Creating a Sense of Balance in a 24/7 Digital World

Do you reach for your phone as soon as you wake up? Do you experience high levels of FOMO (Fear of Missing Out) if you have to turn your phone off in a meeting? Do you leave your email and social media notifications on all the time even during the night? Is your phone the last thing you look at before bed and do you use your phone as an alarm so it’s always on anyway? Do you use your phone or keep it on the table with the sound activated when you’re eating with friends and family? Do you keep checking your work phone and receive or dial work-related calls while on holiday? Does your work require you to deal with several different time zones?

If so, you are not alone.

Deirdre Murray Executive Coach with PEOPLE RESOURCES explores the challenges for employees in interacting with social media and the internet on a 24/7 basis. She outlines practical techniques to take good care of your brain and to create boundaries around the use of social media and the internet in the modern digital environment we live in.

In this webinar we will explore 3 key aspects:

1. Why do we need to switch off?

1. What’s happening to our brains when we’re always on?

1. What can we do to create digital balance?

In this free masterclass on Tuesday 23^rd May, 12 noon to 1pm, Deirdre will outline the key factors that impact us in our use of digital media and provide you with 5 practical tips to help you reset your use of technology to help you achieve a sense of balance in both your personal and professional lives.

  Register on Eventbrite here

Deirdre Murray, Founder and Director of PEOPLE RESOURCES, has been partnering as an Executive Coach, Trainer and Facilitator with leading multinationals and public sector bodies across all sectors over the last 25 years. She works with leaders and their respective teams to maximise their potential through focused and timely coaching and leadership development.  Deirdre is a Fellow of the Association for Coaching and co-author of “Emotional Intelligence (EQ) – A Leadership Imperative!” Her second book “Communicate with Impact – Communicate and Influence Successfully,” is out now at www.peopleresources.ie. She is a regular motivational speaker at conferences, seminars and on radio broadcasts and provides journal entries for leading business magazines.